The fast food industry now uses hundreds of modified food compounds as biochemical triggers to increase appetite and food cravings. Fast food chains such as McDonald’s spend vast amounts of money in this new food science of using addictive substances...

Since so many patients are sensitive to herbicide/pesticide residue, wheat, yeast or corn, the following brands are wheat, corn and yeast-free, and organic. If any of these are not on the shelves of your favorite health food market or supermarket,...

Sunlight exposure on the skin is the most important source of vitamin D.  The sun’s ultraviolet rays trigger vitamin D synthesis in the skin. Vitamin D aids in the absorption of calcium from the food we eat, and in the...

Throughout this rejuvenating body cleanse, all food should be fresh and organically grown, if possible.  During this program, we are off caffeine (coffee, tea, cola and chocolate), alcohol, refined sugar and flour products, margarine and other hydrogenated oils, preservatives and...

The goals of this 3 week Spring Detox program: 1) Support the liver – the body’s detoxifier – in its natural cleansing process after the winter season.  The spring season provides baby bitter greens to cleanse and rejuvenate the liver,...

Silver amalgam dental fillings are actually only 35% silver.  50% or more of the amalgam is mercury – which is the 2nd most toxic metal on this planet, and the most toxic non-radioactive metal.  The manifestations of chronic low-grade mercury...

1.  As soon as you start having symptoms of catching something, drop a few drops of 3% hydrogen peroxide into each ear canal, allowing the bubbling to subside (usually 5 – 10 minutes) in one ear and letting it drain...

That depends on what kind of salt we’re talking about. Almost all traditional cultures use salt.  Cultures living far from the sea would burn sodium-rich marsh grasses and add the ash to their food.  Salt is needed for: 1) the...

Based on The Pulse Test: Easy Allergy Detection by Arthur Coca, MD For best results, do the liver and gall bladder flush the night before the start of food re-introduction. Test only 1 type of food each day. Which means: ...

What might migraines, anxiety, depression, backache, stomach or abdominal pain, food cravings and chronic fatigue have in common?  All of these symptoms may be at least in part allergic reactions – often to commonly eaten foods. Infants and children more...

Mix or blend the following ingredients: 3 tablespoons of highest quality organic olive oil.  (If you have chronic liver problems, or if your gall bladder has been removed, use only 1 tablespoon.) The juice of 1 organic lemon. 1 to...

Since I first started practicing in 1980, I’ve often had patients with allergies and sinus congestion from supermarket milk and cheese, switch to raw milk products from local cows or goats.  With this one change, the chronic allergies, sinus and...

Enzymes are the “spark plugs” of life.  Enzymes initiate every biochemical reaction in the body.  The enzymes that are naturally abundant in raw, uncooked food cause that food to be digested when we eat it. Cooking, or any processing of...

Excerpt from Erika Schwartz, MD, The 30 Day Natural Hormone Plan “I made a short list of foods with serious potential to throw off your hormone balance and make you feel really crummy. . . . when you start feeling...

The nutritional content of commercially produced fruits, vegetables and grains has decreased severely over the past 70 years, for several reasons.  The synthetic fertilizers used since the early 1900’s have only a few macro-minerals needed for growth.  Thus our food-producing...

During World War II, fluoride was the key chemical in atomic bomb production, and the leading chemical health hazard.  The first lawsuits against the U.S. A-bomb program were not over radiation, but over fluoride damage. The adverse health effects from...

For many years, independent researchers (not funded by the vast hydrogenated oil industry) have considered refined carbohydrates (sugar, alcohol, white flour) to be the major dietary cause of degenerative diseases.  With the vast increase in degenerative diseases in the last...

Intentional fasting has been practiced in practically all cultures, with accounts of Christ, Buddha, Moses, Mohammed, and countless others undergoing long water fasts for spiritual as well as physical benefit.  Hippocrates (the father of Western medicine), Socrates and Plato advocated...

Static magnetic fields are used in the alternative health field for healing many conditions.  However, healing with magnets can be tricky.  Magnets used on the body for therapy can help for awhile, then – depending on the strength of the...

The following baths help in the removal of environmental toxins, heavy metals and radiation, all of which can be a low-grade and continuous drain on the immune system and general body functioning.  The baths are best taken before bedtime. For...

Soybeans were first used as a food by Asians after they had learned to ferment them.  The fermented soy products tempeh, miso and tamari are the only soy products without adverse health effects. Unfermented soy products have potent enzyme inhibitors...