Excerpt from Erika Schwartz, MD, The 30 Day Natural Hormone Plan

“I made a short list of foods with serious potential to throw off your hormone balance and make you feel really crummy. . . . when you start feeling badly, when hot flashes return, or when you find yourself waking up at 5 A.M. drenched in a pool of sweat, turn first to these potential monsters in your diet.”

The Bad Guys

Soda  (sugar-free and regular)
Ice cream
Too much pasta
Too many french fries and potatoes
Too much pizza
Too much bread
Too much hot and spicy food
Eating late at night
Not eating enough