The fast food industry now uses hundreds of modified food compounds as biochemical triggers to increase appetite and food cravings. Fast food chains such as McDonald’s spend vast amounts of money in this new food science of using addictive substances...
Throughout this rejuvenating body cleanse, all food should be fresh and organically grown, if possible. During this program, we are off caffeine (coffee, tea, cola and chocolate), alcohol, refined sugar and flour products, margarine and other hydrogenated oils, preservatives and...
The goals of this 3 week Spring Detox program: 1) Support the liver – the body’s detoxifier – in its natural cleansing process after the winter season. The spring season provides baby bitter greens to cleanse and rejuvenate the liver,...
Based on The Pulse Test: Easy Allergy Detection by Arthur Coca, MD For best results, do the liver and gall bladder flush the night before the start of food re-introduction. Test only 1 type of food each day. Which means: ...
Mix or blend the following ingredients: 3 tablespoons of highest quality organic olive oil. (If you have chronic liver problems, or if your gall bladder has been removed, use only 1 tablespoon.) The juice of 1 organic lemon. 1 to...
Excerpt from Erika Schwartz, MD, The 30 Day Natural Hormone Plan “I made a short list of foods with serious potential to throw off your hormone balance and make you feel really crummy. . . . when you start feeling...
The nutritional content of commercially produced fruits, vegetables and grains has decreased severely over the past 70 years, for several reasons. The synthetic fertilizers used since the early 1900’s have only a few macro-minerals needed for growth. Thus our food-producing...
Intentional fasting has been practiced in practically all cultures, with accounts of Christ, Buddha, Moses, Mohammed, and countless others undergoing long water fasts for spiritual as well as physical benefit. Hippocrates (the father of Western medicine), Socrates and Plato advocated...
The following baths help in the removal of environmental toxins, heavy metals and radiation, all of which can be a low-grade and continuous drain on the immune system and general body functioning. The baths are best taken before bedtime. For...